Poston Wellbeing

Helping 11 - 25s build their Mental Health toolkit

One of my analogies for managing our mental health is building a toolkit. We start life with an ‘empty toolbelt’. As we face challenges, we search to find the right tool to help us solve the issue – like shopping in a hardware shop when we need a specific tool for a specialist job. My aim in joining you in your journey is to help you explore which tools work for you and to encourage you to build your toolkit.

Why Wellbeing support?

The process of talking about challenges is a helpful one. Some of the challenges or difficulties you may be facing could be anything from anxiety or anger to school related issues or self esteem or everything in between.
I offer a free half hour session to 'meet me' online to chat about how I might be able to help.

What

Together we will seek to find better ways of coping with the difficulties you are facing, through one-hour zoom sessions. You decide what we discuss. Sessions are completely confidential and only discussed anonymously with a qualified supervisor.

How

I will send you a Zoom invite via email and we will meet online. Please ensure you have checked your audio and video settings first so that session time is not wasted sorting out technical issues. Before your first session we will do a trial run to test these things out.

Cost

Sessions cost £30 per hour, payable by bank transfer please prior to the session. I will email you the account details.