There are may tips for helping someone through a panic attack. Here's one that some young people have found particularly helpful - The...

I absolutely love this. Saw it on Facebook this week and could relate on so many levels. There was a time in my life when I was...

How? Every day for a week, write down three positives: things that went well for you today, good things that happened, things you...

One of my favourite grounding/mindfulness techniques is the very easy 54321: Name 5 things you can see 4 things you can feel 3 things you...

Avoidant coping is not the best thing to do when you have a situation that causes anxiety. Imagine you have a phobia of dogs and due to...

When feeling low, distracted or anxious in a classroom To up your mood, focus your mind or reduce anxiety, try the following exercise:...

In the 90s Bob Hoskins got paid a lot of money by British Telecom to persuade us that 'It's good to talk'. I tell students I work with...

How are you doing with self care at the moment? Have a look at the 5 ways to wellbeing on the image and score yourself from 1 - 10 1 - I...

'Change is always difficult, even change for the better' - Phil Vogel I can't tell you how many times I quote this to my students and...

I was supporting a lovely young man this week. He said he couldn't talk to his dad about how he was feeling. He said his anxiety 'wasn't...

With the index finger of the other hand slowly move up the thumb breathing inwards as you do so and then slowly down the thumb breathing...

This week I've been helping some students with anxieties they have about the new term. It's important to realise that all of us - adults...

Imagine you are holding a flower in one hand and a candle in the other. Slowly sniff the flower, taking a deep breath in and then watch...