Advice from a toilet in Liverpool

I was supporting a lovely young man this week. He said he couldn't talk to his dad about how he was feeling. He said his anxiety 'wasn't a very manly thing to talk about'.

This made me feel sad.

Boys, men, chaps and fellas out there - your mental health is important. It is brave and courageous to admit how you are feeling and to gain the help you need. You deserve it. Please don't tell someone to 'man up', offer to listen.

Take care and remember - we can learn to manage our mental health

(Photo courtesy of Phil Watson.)